Eva Oliva online
wellness & personal training services
health & wellness 1:1 coaching
fitness & personal training
welcome
Eva Oliva Online Wellness and Personal Training Services provide 1:1 health and fitness coaching, suggested meal plans, personal training programs and health tips and advice for those who would like to take their health to the next level. We encourage our members to stop thinking about diets but rather learn long term habits that change their relationship with food and exercise.
In our website you will find a wellness and fitness blog filled with great information, personal training services along with fees and rates, programs and courses that will assist you with your health and fitness goals. We also offer monthly memberships that grant you access to our health and wellness programs/courses, customized meal plans, client portal and 1:1 coaching services.
If you are ready to change your life habits, accomplish your weightloss goals or just simply take a new look to your overall fitness goals, then join our montly membership or purchase one of my courses and programs. The programs/courses have been created to fit different scenerios.
Not sure, where to start?…
Not sure how to stay healthy while traveling?
or
how to maintain your healthy habits while performing your daily activities?
or
You just simply want to become a better you?
Then you have come to the right place. Contact me today to help you along your healthy and fitness journey!
**** Let’s Start Working Together Today!!****
Your Health & Fitness Path Begins Here
We offer several programs and courses that can assist you with your health and wellness goals. Whether your goals include loosing weight, repair your gut, detox your body or reset your metabolism, we got you covered! These program and courses can be bought for a one time fee or be accessed through our membership portal.
Our programs and courses provide meal plans, exercise routines, grocery list and tools to help you become stronger, healthier and become a better you!
Our wellness and fitness blog is our tool to share with you useful health and fitness information and to help educate you more about these topics!
We also provide tips, ‘how-to’ instructional posts, interesting training techniques, nutrition tips, and much more. As a fitness blogger, I am here to provide you with a wide variety of information to assist you achieve your fitness and health goals!
As a personal trainer, we will assess your physical and health conditions, we will create appropriate exercise plans, and monitor your progress. We will also explain applicable safety rules and regulations of gym equipment and how to property use them while having fun and improve your health through exercise.
Through our wellness memberships, we provide 1:1 health and fitness coaching and the coach provides you with the necessary tools to guide and support you in your health goals, whether your goals are to loose weight, or gain muscle mass, improve energy or to better manage stress. In addition, we enact sustainable and positive behavioral lifestyles changes that will empower and motivate you to become your own best self and knowledgeable in fitness and training!
We provide you with exercise routines/training plans and exercise instructional videos that will help you stay on track. Our exercise videos can be access through our membership portal.
Also, we engage and connect with you to hold you accountable for your progress. Our fitness routines are customize to each individual level of expertise and fitness level.
We offer several meal plans that can be bought separately or can be accessed through our membership portal. Our programs provide a grocery list, full recipes and are customized to your type of lifestyle (vegan, paleo, low carb, high protein, etc.)
Our memberships also provide a suggested customized meal plan for each individual member.
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The Ultimate Carb Cycling Weight Loss Program
$47.00 -
60min Session
$50.00 -
12 Week Meal Plan Training and Coaching
$450.00 -
12 Week Meal Plan and Training
$400.00
