My Story
My name is Eva Oliva, and I am the founder of Eva Oliva Online Wellness & Fitness Services. I decided to become a personal trainer having spent years being that person who wanted desperately to lose weight and feel good about themselves. I’ve been in several different diets, and my weight fluctuated massively. I was so frustrated with the fads and the diets, that I even decided to have Liposuction surgery in 2016 but the weight came right back!
I always dream of having the dream body but at that moment I didn’t know what that really meant. So, I decided to hire a trainer and a nutrition coach to prepared me for a bodybuilding show (which I’ve never done in the past). I honestly didn’t know what to expect but in 2017, I started my fitness journey and in August of that same year, I competed in my first bodybuilding show and since then I competed multiple times. Now, having emerged the other side and achieved one of my fitness goals, I want to use my skills, my knowledge, my experience and my own journey with others.
So, I decided to become a certified personal trainer and nutrition coach, so I can educate and assist others to reach their goals. I genuinely care about helping people, and there is nothing more important to me than helping somebody go through an experience that makes them happy, confident, strong and beautiful. I know how not being happy with your own body may affect your life, and the frustration of wanting to be fit but unable to accomplish so by ourselves can be. I want to be there for those who want to make real changes in their lives and I want to help you discover the benefits of training that helped me become the person I am today. My hope is to guide you every step of the way and that we both accomplished your health and fitness goals.
For many, it may difficult to stay on track in your fitness goals and it may be often tough to find time to work out. May be your full time job, your family, your children requires a lot of your time and attention or maybe you have tried other personal trainers and nutrition coaches who have given you meal plans and exercise routines and left it all to you to figure it all out and you’re just tired of trying. Believe me, I have been there and it was not a good experience. Now, through my experiences I have designed training programs and meal plans that have proven to work and be manageable. My coaching programs are meant to change your mindset, psychology and habits for long term results.
In my blog, you will find tips, advice and helpful information that will teach you all about health, fitness, long term habits and routines to keep you on track. You will find products that will help you improve your health and daily living.
I am hopeful that through this website, blog and services I can create a genuine connection and a meaningful relationship with you and that you consider me as your future personal trainer and nutrition coach for all of your health, wellness and fitness needs.
What Can I Do for You?
What makes me a great personal trainer and nutrition coach?
As a Personal trainer and Nutrition Coach I can assist you in the following:
- Demonstrating exercises and routines
- Assisting you in exercises to minimize injury
- Modifying exercises according to your fitness levels
- Monitoring your progress
- Providing information or resources on general fitness and health issues
- Providing emergency first aid if necessary
- Plan out meal plan suggestions based in your lifestyle
- Assisting you to plan your day based in your daily routine
How will I apply my knowledge and Expertise:
- I will asses and track your health habits and food intake to create a customized meal plan
- I will assess your bodily strengths and weaknesses to create customized workout plans
- We will work together in a weekly basis to provide a complete assessment of your body and health to ensure your the goals can be attainable
- We will work together to get you into a practical, sustainable behaviors and habits to keep you accountable
- I will provide you with the necessary support that it takes for you to stick to your plan
Certification
- CPT NASM Certified
- Nutrition Coach
I’m a well versed personal Trainer and Nutrition Coach that has the ability to provide with knowledge and techniques to improve your posture in training and suggest foods that will help you achieve your weight goals
I’ve worked with clients to get them in the right path towards their health and fitness goals
My expertise in fitness training has lead me to work with several clients to reach their exercise and overall health wellness goals
My ultimate goal is for you to be happy in your results and to make you a stronger and better you!
Need Advice?
Send me a message today and let’s discuss have my skills, abilities and knowledge can assist you in accomplishing your fitness, health and body goals.