Plans and PT Rates - Eva's Wellness & PT

PT RATES, membership & PLANS

Fitness Trainer

eva oliva online wellness & training

Eva Oliva Online Wellness & Training Services provides 1:1 coaching , nutrition custom meal plans & exercise training plans through our membership portal to assist you become a stronger and better version of yourself.

In our 1:1 membership coaching, you will receive guidance from a nutrition certified coach and personal trainer, that will help you reclaim your health, your lifestyle and ambitions back. All while learning to make your own decisions based in your lifestyle and confidence level for the rest of your life. Our self guided courses also provide you with the necessary tools to help you succeed in the program and to help you accomplish you ultimate weight loss goals!

Personal training rates

I am currently in Florida and taking bookings for online coaching and personal training sessions. Please feel free to email at fitness.evaolivaonline@gmail.com or send a message here.

Individual training session rate: $25.00. If you book 5 or more sessions, the rate is reduced to $22.00 ($110)

Services provided

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Speed, Strength, Power Development
Nutritional Advice

if you are ready to be stronger & healthier, contact me NOW &

Let's Get to Work

If you are ready to start living healthy, ready to change your lifestyle and become stronger and a better version of yourself, then book your personal training session now, click the button below.

Book Now

plans and memberships

Become a Eva Oliva Online Wellness & Training Services Member and gain access to a variety of bonuses in our membership portal, like nutrition courses, all of our wellness and training programs, meal plans and recipes, workout videos, and be the first one to get notified about our latest deals and sales. Our monthly memberships provide many perks that many other programs may not provide!

$100

basic wellness plan

Diet Or Fitness Report

$150

premium wellness plan

Diet & Fitness Report

$200

elite wellness & fitness plan

Diet & Fitness Max

Three (3) training sessions monthly included in this plan
Suggested 100% customized meal plan
Exercise training plan
Initial Body assessment
Weekly Check ups & Priority Support
Access to all of our programs, meal plans & workout videos

how it works?

1. Tells Us About Your Goals

Fill out and complete your setting goals form, fitness assessment and medical history form (found below), so we can learn more about you and your goals. Send the completed forms to evacoachingandtraining@gmail.com

2. Free Consultation via Email

Our certified nutrition coach will reach out to schedule your consultation and start your 1:1 coaching via your membership portal and email

3. Purchase Your Membership

Once you have submitted the completed paperwork, you’ll purchase your monthly membership and will be given access to our programs, meal plans and workout videos (depending on the membership you selected). You will receive the next steps to start your new nutrition program and 1:1 coaching. You must download, complete and email to evacoachingandtraining@gmail.com, the informed consent form, personal training agreement contract and waiver of liability found below.

4. Get Desire Results

It is recommended that you work closely with your nutrition coach for at least three months (90 days) from your initial commitment to ensure you reach your results. But you can cancel your membership at any time. Over this period, you will work closely with your coach to optimize your performance, learn habits according to your lifestyle, and work over your courses to learn about the about the importance of nutrition and exercise to meet your goals and lifetime changes.

what programs do we offer?

01.

fat loss program

This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss.

02.

the habit transformation

Develop healthy, life-long habits that you will leave you looking, feeling and performing your best!

03.

lean muscle program

This program will provide key information and resources that you will need for sustainable and effective muscle building. Apply this and stay consistent to it and you will achieve great results.

04.

the bulletproof gut program

This program provides a step by step food elimination guide that will help you eliminate foods that are sensitive to your digestive system, so you can stay in track in healthy ways!

05.

the metabolic repair program

This program tends to repair the very basic dieting protocols: reduce calories> lose weight> balance the metabolism by reversing this process and creating a new dieting formula: balance the metabolism > reduce calories > lose weight.

06.

the real detox program

This program will give you delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program.

how can our wellness membership and courses help you?

Lifestyle coaching & Sustainable Habit change

Our programs and memberships are designed to help you not just change your habits temporarily, but for life time. In your 1:1 coaching you will learn sustainable long term healthy habits and to make decisions based on self-trust and intuition.

client adherence & Accountability

Our programs and memberships will keep you accountable for your results. We will keep you on track of your daily workouts, meal prep and supplement adherence!

get incredible results

Your results depend on you but our programs are designed to get your desire results, as long as you follow each plan accordingly!

save time

Save time figuring out what your meal plan or exercise routine should look like. We provide you with all the necessary tools to be successful in your weight lost journey and saving you tons of time!

grow confidence

Our programs will not only help you look and feel amazing, but they will help you become stronger, improve your self-image, gain a sense of accomplishment, increase brain power and ultimately boost your confidence to the next level!