My top 10 Tips to Stay Healthy While Enjoying your Favorite Food
It is a myth that you can’t be healthy while enjoying the food you crave. I honestly never knew that until I changed my mentality from a bodybuilder competitor mindset to living a balance lifestyle mindset. Now, I am a big believer that you can eat everything you crave and still be fit and healthy, yes and this includes the sweet and salty, the bread and butters, the carbs that many gurus tell you not to eat, this also includes alcohol!
Of course every person is different and every person’s goals are not the same that is why these tips may work for some and not for others but for the most part if stayting fit and healthy is your goal, then follow these tips to live your life without restrictions.
- Workout 3-6 times a week and this includes cardio or HITT cardio: this is a no-brainer, if you want to enjoy that amazing food you crave, you have to create a consistent workout routine, as e