Are you ready to transform your habits?
We are creatures of habit. We like routine and do well by following guidelines and advice. Well, this program will help you change your habits to healthy ones, with a guide of tips on what you should do to change your way of eating, you will be in your way to commit to long term healthy habits and changing your lifestyle! This program includes a Habit Starter Kit and progress diary to keep track of your habits.
- A step-by-step system to help you change your eating and lifestyle habits one at time
- Helps you truly understand how important habits are to achieving a healthy and lean body
- A total of 11 habit challenges available in this program, giving a total duration of 22 weeks
Curriculum
- 3 Sections
- 13 Lessons
- 22 Weeks
Expand all sectionsCollapse all sections
- Introduction1
- Habit Coaching Blueprint1
- Habit Challenge11
