This program is ideal for males and females who would like to build strength and muscle mass. This program provides key information and resources for sustainable and effective muscle building realistic weekly fat loss.. Apply this and stay consistent to it and you will achieve great results.
- Designed to help you build muscle, improve strength and increase your power
- Ideal for both, males and females, who would live a dedicated strength and muscle building program that works
- This program is design to give results to even the most challenging “hard gainer” person
Curriculum
- 6 Sections
- 14 Lessons
- 30 Days
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- Welcome“A great coach not only inspires but supports and encourages others to get results and I will be there to support you through your healthy journey for long lasting results” I love fitness, health, bodybuilding and wellness. I have been living this healthy and fitness lifestyle for over four years and I am passionate about helping people get healthier and become successful in this way of living. I am a supportive mentor and professionally trained wellness coach who will work with you to help you improve your life through nutrition and lifestyle changes. I care about my clients, and there is nothing more important to me than helping somebody go through an experience that makes them happy, confident, strong and beautiful. I know how not being happy with your own body may affect your life, and the frustration of wanting to be fit but unable to accomplish so can be. I want to be there for you, so you can make real life changes and I want to help you discover the benefits of training that helped me become the person I am today. My hope is to guide you every step of the way and that we both accomplished your health and fitness goals. I created this program to guide you in your health and fitness journey and empower you to achieve your goals, so let’s work together to make it HAPPEN!1
- Nutrition1
- Training1
- Lifestyle1
- Action Plan3
- Training Plan7
