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Curriculum
- 5 Sections
- 45 Lessons
- 10 Weeks
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- Nutrition Module15
- Lifestyle Module5
- Mental Change, Habits & Self-Monitoring Module9
- Physical Activity Module12
- 4.1Aerobic Exercise
- 4.2Creating an Effective Workout Plan
- 4.3Daily Physical Activity
- 4.4Essential Exercise Equipment
- 4.5Exercise Nutrition
- 4.6Fitness Tests
- 4.7Principles of Building Muscle
- 4.8Physical Activity Introduction
- 4.9Physical Activity in Practice
- 4.10High Intensity Aerobic Exercise
- 4.11High Intensity Interval Training (HIIT)
- 4.12Strength Training
- Workout Module4
Stretches Videos
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