Follow this meal plan as stated in the planner. If you need to make changes accordingly.

Supplementation is vital for our immune system, our bodies and longevity. Supplements not only protects against deficiency but also bridges the gap between average nutrition, which culminates in premature death, and optimum nutrition, which extends life span. The extra nutrients that supplements provide help speed the repair and regeneration of damaged cells, and facilitate Renewal and enhance the nutrient density of your diet. . It is vital that you follow this supplement guide for ultimate results